Why Crocodile Breathing Is My Favorite Way to Relax
I stumbled upon crocodile breathing during a particularly stressful week when my lower back felt like it was tied in knots and my brain wouldn't stop buzzing. I was at a local gym, and my coach told me to just lie face down on the floor for five minutes. I thought he was joking or maybe just tired of me complaining, but it turned out to be one of the most effective recovery tools I've ever used. ...